Athlete 7-Day Kino-Shred
Learn How to Train and EAT Like An Athlete, Build Muscle Tone and Drop Fat – FAST!
Whether you are an extreme or minor athlete, gym junkie, weekend-warrior or you’re just looking to shed body fat, this is the last book on training, health and life you will ever need! If you are struggling with: poor sleep, bloating, low-libido, excess body fat, poor concentration and performance plateaus – this e-book will supply a step-by-step guide to help rid these issues and get the most out of your athletic performance.
Practical tools from the trenches enabling you with tips, hacks and knowledge to lose fat and gain amazing feats of mental and physical performance! Get the most out of your body, mind and life with what truly is the last book you’ll ever need to live like an elite athlete. When you want to push your body and reach new levels of performance, you need a diet that gives you what you need to give your best effort, regardless of the sport. The kino-athlete diet is essentially a high protein/fat diet, so you’ll be able to build lean, useful muscles that will assist you in mastering your sport of choice. The great thing is that kino-athlete is one-size-fits-all. If hockey is your sport you’ll naturally slim down to the right size for tackling speed, and if football is more your thing you’ll find that you’ll easily start putting on more muscle when you make up for any protein deficiencies by eating whole food sources of protein.
Losing fat and fueling hardcore workouts doesn’t have to involve counting calories. Keep it simple and fine-tune as needed – there’s no calorie counting or macro micromanaging here and for most hard-training people, there just doesn’t need to be. Just follow the basic guidelines and you’ll figure out how to fine-tune things as you go along!
What you will learn:
-Simple and effective workouts that progress as you progress
-Key ways to build fitness fast without robbing your stamina
– Choose foundational supplements that improve your workout performance and help you recover faster
-Training tactics for maximizing workout efficiency
-Kino diet strategies that will help you get fit and stronger without compromising your nutrition needs
-Simple nutrient-dense meals that will get you feeling leaner and stronger
-6-pack ABS strategies for athletes
-Recovery tactics that boost your immune system
-Proven systems to enhance sleep and fight jet lag
-Methods like acupuncture to help you recover quickly from workouts, injuries and overtraining
-Essential elements of training and nutrient timing that most athletes miss
-Easy tools for customizing your proteins, carbs and fats
-A fool proof system to protect your immune system
-Chalk talk methods for balancing training, travel, work, friends and family