Each custom program focuses on all key components that make up a well-rounded training routine, including:
- A training program designed to improve speed, agility, and strength.
- Dynamic warm ups, mobility training and corrective exercises that address any movement issues and muscular imbalances.
- Development of motor skills and co-ordination needed to compete at the pro level.
- Position specific conditioning.
- Stride mechanics & skating efficiency.
- Edge work, balance & stability, speed.
- Lateral movement & transition skating.
- Sports yoga fundamentals.
- Cool down and stretching routines for increased flexibility and muscle recovery.
BONUS! Training and Nutrition Seminar (60 Minutes): Free with every training program purchase
- Activation warm-up based on dynamic movements and result driven game preparation
- Training session focusing on introductory principles of in-season maintenance
- Strength Training, yoga, aerobic and anaerobic exercises demonstrated
- Nutrition & lifestyle seminar designed for players & families · Recovery, recuperation and building strategies
- Family Meal Planning Walk-Thru with Sports Nutritionist