Image and recipe by Fitness Magazine                   Makes 4 servings Prep time: 10 minutes Cook time: 10 minutes Ingredients Nonstick cooking spray 4 tablespoons fresh lime juice 4 garlic cloves, smashed 2 teaspoons chili pwder 2 teaspoons ground cumin 3 teaspoons olive oil 4 5-ounces skinless salmon fillets 1 ½ cups frozen corn kernels, thawed 1 red bell pepper, thinly sliced 1 poblano pepper, thinly sliced ½



Image and recipe by Fitness Magazine Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes               Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt Freshly ground black pepper 1 pound chicken breast tenders, lightly pounded 4 tablespoons canola oil 1 medium shallot, sliced 1 ½ cups frozen shelled edamame, thawed 1 ½ cups grape tomatoes, halved 2 medium

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Image and recipe by Whole Living Ingredients 3 containers (5.3 ounces each) plain nonfat Greek yogurt 5 tablespoons honey 1 ½ teaspoons grated lemon zest, plus 1 tablespoon juice 1 piece fresh ginger (about 2 inches) 1 papaya (1 pound), peeled, halved lengthwise, seeds discarded, cut into ½-inch cubes 1 package (6 ounces) fresh blackberries 1 package (6 ounces) fresh raspberries ¼ cup chopped fresh mint, plus sprigs for garnish ½ cup granola Directions In

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Photo and recipe by Fitness Magazine Ingredients 3 ounces light tuna, drained 2 tablespoons fresh parsley, chopped ½ lemon, juiced 1 tablespoon olive oil ½ cup diced tomatoes Dash of salt and pepper 2 whole-grain tortillas ½ cup babu spinach Make it: Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper. Wrap in tortillas and top with

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Photo and recipe by a href="">Mens Health Ingredients 200g sirloin steak, trimmed ½ tbsp black peppercorns 1 tsp olive oil spray ½ tsp fresh thyme 1 carrot 1 parsnip 1 sweet potato 1 clove garlic 20ml beef stock 1 tbsp fresh

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Photo and recipe by Kris Carr 8 oz filtered water handful of baby spinach ½ ripe avocado (if you are looking for something super creamy and comforting especially during colder months - add the whole avocado) ½ banana ½ lime handful of ice Combine the ingredients listed above into a blender.  Any blender will do, though a high-speed blender makes the smoothies even creamier and more delicious. Add water and ice to thin or thicken

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