Photo and recipe by a href="http://www.menshealth.co.uk/">Mens Health Ingredients 200g sirloin steak, trimmed ½ tbsp black peppercorns 1 tsp olive oil spray ½ tsp fresh thyme 1 carrot 1 parsnip 1 sweet potato 1 clove garlic 20ml beef stock 1 tbsp fresh

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Photo and recipe by Kris Carr 8 oz filtered water handful of baby spinach ½ ripe avocado (if you are looking for something super creamy and comforting especially during colder months - add the whole avocado) ½ banana ½ lime handful of ice Combine the ingredients listed above into a blender.  Any blender will do, though a high-speed blender makes the smoothies even creamier and more delicious. Add water and ice to thin or thicken

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Photo and recipe by Kris Carr 1 Avocado 1 - 2 pieces of low-glycemic fruit: green, apke, pear, berries and cantaloupe 1 cucumber A fistful of kale or romaine or spinach Cocunut water (or pruified water) Stevia to taste, and or a sprinkle of cinnamon or some cacao (optional) *Blend ingredients in a high-powered

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