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Press + Praise


  • Over the years I watched Thomas go from a talented, hardworking hockey player to an expert strength and conditioning trainer and hockey coach. His drive and determination to help athletes achieve their best is second to none. I encourage anyone wanting to be a top athlete to consult with Thomas and the team at TK Sports Performance. You will be glad you did.

    Logan Couture San Jose Sharks
  • “It’s great to see a young man with a wealth of hockey and training experience — OHL, CIS, Minor Pro – embark on a path to share that knowledge and expertise with young players trying to make their way in the game and be better. Good luck, Thomas, with TK Sports Performance Training.”

    Bob McKenzieTSN Hockey Insider
  • “I played alongside Thomas on the Ottawa 67’s and back then I could see his passion for training and performance. It’s great to see Thomas passing on his extensive hockey experience and strength and conditioning knowledge to players who want to make it big in hockey. I know that guys who train with Thomas are getting the best of the best and I look forward to seeing his ‘graduates’ on NHL ice soon!”

    Jamie McGinnColorado Avalanche
  • “Some players are destined to be great coaches. Thomas is certainly in that camp. He combines a good hockey brain with expert strength and conditioning knowledge to give players everything they need to succeed. Players need to be certain the coaching they’re getting is going to propel them towards the professional careers they want. I know how Thomas trains his clients and I can assure you he’s a guy you want to be listening to.”

    Tyler ToffoliLos Angeles Kings
  • “Thomas’ understanding of what it takes to get to the next level physically is what makes him stand out from the pack. Although I might not be aspiring to a pro sports career like many of his clients, I found his commitment level in helping me achieve my personal fitness goals to be outstanding. He put together a program based on my needs and I feel better than I have in years. His program is legit, and I always look forward to throwing weights around. Thanks for keeping me motivated buddy.”

    George PopalisSportsNet Anchor
  • “Thomas played for the Ottawa 67’s for five years and was one of the most dedicated players. He knows the value of conditioning, dedication and hard work.”

    Jeff HuntOwner, Ottawa 67’s
  • “I have had the pleasure of training by Thomas’s side throughout the years. He is not only a hard worker but a great person. He knows all levels of hockey and his knowledge of training can help others reach their goals. TK’s Sports Performance is a great opportunity for aspiring athletes to get to the next level”

    Mike AngelidisSyracuse Crunch
  • “I’ve known Thomas since high school and knew right away that he was different. He is a matthoffmantalented and driven individual whose main goal is to help you achieve heights that you previously may not have known were possible. Prior to starting with Thomas I was searching for the love and passion for golf that I once had. After a year and a half of searching I realized that what I was doing wasn’t working and I needed a change. Little did I know I was looking in the wrong spot. Thomas told me to give him 2 weeks. I am now hooked and through hard work, I have developed a new confidence and enjoyment for the game of golf. The physical benefits are second to none but it’s the mental edge and determination his workouts give you that are unique. Every workout presents new challenges and I look forward to seeing how high we can go. It doesn’t matter the sport. Thomas will cater to your needs and get you in the best shape possible so you can perform optimally on a daily basis.”

    Matt Hoffman
  • “Thomas Kiriakou will be a great benefit for anyone who wants to improve not only their strength and conditioning, but also their health in general. I recommend him for anyone.”

    Brian Kilrea Legendary OHL Coach


One-on-One, Group and Team Training Programs

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    One-on-One Training
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    Team Training
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    On-Ice Training 
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    Sports Nutritional Programming


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